Sacha's spreadsheet info

fruit	cal
0.5 cup banana	96
0.5 cup applesauce	52
0.5 cup apple	32
0.5 cup apricot	39
0.5 cup blueberry	40
0.5 cup mango	54
1 kiwi	54
1 plum	32
30 ml prune juice	21
0.25 cup banana	48

dairy	cal
1 cup 2% milk (+vit D)	130
1 cup non-fat yoghurt (+vit D)	120

grains	cal
0.5 cup baby whole wheat (uncooked)	120
0.5 cup quick oats (uncooked)	150
0.5 cup brown rice (cooked)	108
0.5 cup elbows+ (cooked)	53
0.5 cup 10 grains (cooked)	70
1 cup multi cheerios	110
1 cup 10 grains (cooked)	140
1 cup brown rice (cooked)	216

vegetables (cooked)	cal
0.5 cup carrot	35
0.5 cup green peas	52
0.5 cup broccoli	22
0.5 cup corn	74
0.5 sweet potato	68
0.5 cup spinach (cooked)	21
0.5 cup spinach (raw) (30 g)	4
0.5 cup courgette	15
0.5 cup yellow squash	15
1 cup tuscan veggies	50
2 tbsp tomato paste	30

proteins	cal
2 ounce salmon	100
2 ounce chicken breast	94
2 ounce 90% beef	130
0.5 cup lentils (cooked)	116
0.5 cup soft tofu (120g)	60
x cup firm tofu (100g)	88
1 tbsp almond meal	40
1 tsp tahini	34

oils	cal
2 tsp flaxseed oil	86
2 tsp safflower oil	80
2 tsp olive oil	80
2 tsp canola oil	80

This is data taken from Sacha's excel spreadsheet.  If you have some expertise with a similar program you can do a similar thing yourself - so then you can jut plug in your latest or next planned blend and it'll calculate the cals (and you could do a breakdown for carbs/fats/protiens too if you want) for you!

Sacha's spreadsheet info