September 8, 2010

Darcy's Double blend

We make two blends, and we keep the milk blend separate so that it will settle
faster (milk adds a lot of froth!).

We prefer coconut milk over coconut oil because it doesn't make the blend as
thick. We use prune juice and nutritional yeast because it is extra calories and
iron without much fat.

For an 1800 calorie diet...


1 1/2 c. prune juice
2 TB Flax meal
2 TB Nutritional Yeast
1/2 avocado
1 fried egg
1/2 c. cooked oatmeal
1 c. whole goat's milk yogurt
1/2 c. veggie
1/2 c. cooked beans
1/2 c. cooked brown rice OR brown rice millet bread
1/2 c. veggie
1 oz. meat
1/2. c. pasta, rice, quinoa, OR hot cereal mix
1/2 c. fruit or veggie
1/4 c. whole coconut milk
1 TB peanut butter or other nut butter
1/2 c. veggie 


6 oz. of super goat's milk* w/ 1 TB Molasses and 1 TB Nutritional Yeast

*(Super goat's milk is made with 1 cup whole goat's milk and 2 scoops whole
powdered goat's milk)

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