This is my three year old son's blend. He is on a vegan, almost raw food diet...
1/2 cup quinoa
3/4 cup lentils
2 slices ezekial 4:9 bread
1/2 cup of three types of veggies (for example...1/2 cup sweet potato, 1/2 cup carrot, 1/2 cup broccoli...all raw)
1/2 cup 2 types fruit (for example...1 apple, 1/2 cup blueberries)
1 handful chard or kale
1 tablespoon almond butter
1 1/2 tablespoon EV Olive Oil
1/2 avocado (unless is it really big, then about 2 tablespoons)
2 cups rice milk
That is pretty much our standard blend and we try to mix it up every day. Substituting veggies and fruits. Sometimes we will do different beans for the lentils. We also do as much organic of these foods as possible. He has thrived on this blend compared to the previous formula he was on.
This one is approx 1200cals and 42-46 oz.