1/2 cup quinoa
3/4 cup lentils
2 slices ezekial 4:9 bread
1/2 cup of three types of veggies (for example...1/2 cup sweet potato, 1/2 cup carrot, 1/2 cup broccoli...all raw)
1/2 cup 2 types fruit (for example...1 apple, 1/2 cup blueberries)
1 handful chard or kale
1 tablespoon almond butter
1 1/2 tablespoon EV Olive Oil
1/2 avocado (unless is it really big, then about 2 tablespoons)
2 cups rice milk
That is pretty much our standard blend and we try to mix it up every day. Substituting veggies and fruits. Sometimes we will do different beans for the lentils. We also do as much organic of these foods as possible. He has thrived on this blend compared to the previous formula he was on.
This one is approx 1200cals and 42-46 oz.
Great recipe! This is very similar to my little Luke's blend. He is not vegan so he has cow's milk, turkey or chicken and eggs as well. But we have similar veggies and fruits and we rotate them too. Gotta get the entire rainbow of colors in your food.
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