February 16, 2011

Nancy's blend for Leigh. Wow!

This is what I give Leigh everything but the prune juice is organic,

 1-cup quinoa rice or bulgur wheat
1-teaspoon cinnamon, cumin, cardamom
1-tablespoon yeast
3 gg bran wafers
8 cups of vegetables, what is in season. Kale, spinach, celery, carrots, parsley, Swiss chard, peas, edame, bok choy, beets, beet tops, carrot tops, zucchini, string beans, broccoli, collard greens
1 cup of prune juice
1-tablespoon apple cider vinegar
1-inch fresh ginger
3 garlic gloves
2"by 2'" of tofu silken
2-tablespoon magosteen juice
1-tablespoon olive oil, flaxseed oil, molasses black strap
2 canned organic tomatoes
1 piece of farm raised salmon, 2 inches by 2 inches
A handful of walnuts, almonds, sesame seeds, pumpkin seeds
3 Brazil nuts
2 eggs hardboiled
2 tablespoons ricotta cheese
1 cup beans   black, or lentils or garbanzo beans
3 servings of fruit   1 cup. Purple grapes, apple pear strawberries blueberries mango papaya
A bunch of homegrown what grass
1 tablespoon flax seen freshly ground
2 scoops of beneprotein
1 yukon gold potato 
1 yam or sweet potato



  1. How old is Leigh and how much food does this actually make. I like this blend and just wondering about more inf. :)

    Emily, mom to 2yr old Luke

  2. @Emily, I'm not sure of the volume (Nancy didn't say) but I'm fairly sure Leigh is in his 60's - an adult, that is.

  3. wow! What a fabulous blend. It's like the Ruth's Chris menu for a gtu gtube blend. (RC is a steakhoue that offers melt in your mouth steaks. Of course I can only vouch for the Chicago location!)