This is what I give Leigh everything but the prune juice is organic,
1-cup quinoa rice or bulgur wheat
1-teaspoon cinnamon, cumin, cardamom
1-tablespoon yeast
3 gg bran wafers
8 cups of vegetables, what is in season. Kale, spinach, celery, carrots, parsley, Swiss chard, peas, edame, bok choy, beets, beet tops, carrot tops, zucchini, string beans, broccoli, collard greens
1 cup of prune juice
1-tablespoon apple cider vinegar
1-inch fresh ginger
3 garlic gloves
2"by 2'" of tofu silken
2-tablespoon magosteen juice
1-tablespoon olive oil, flaxseed oil, molasses black strap
2 canned organic tomatoes
1 piece of farm raised salmon, 2 inches by 2 inches
A handful of walnuts, almonds, sesame seeds, pumpkin seeds
3 Brazil nuts
2 eggs hardboiled
2 tablespoons ricotta cheese
1 cup beans black, or lentils or garbanzo beans
3 servings of fruit 1 cup. Purple grapes, apple pear strawberries blueberries mango papaya
A bunch of homegrown what grass
1 tablespoon flax seen freshly ground
2 scoops of beneprotein
1 yukon gold potato
1 yam or sweet potato
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Nancy's blend for Leigh. Wow!